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Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals, by Diana Rodgers
Download Ebook Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals, by Diana Rodgers
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Review
“Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement.†―Robb Wolf, author of The Paleo Solution“Working mom. Busy practitioner. Grad student. Writer. Diana is all of these things and more - so if you're looking for someone who understands a go-go-go lifestyle, the buck stops here. Busy people need the right tools to stay healthy, and this book puts those tools all in one place. (And it's NEVER boring or bland - these recipes are yummy and fun!) Finally - someone who understands how to make life easy; food delicious; and healthy living as rewarding and simple as it's meant to be!†―Liz Wolfe, author of Modern Cave Girl“One of the biggest challenges I see patients face when adopting a Paleo diet is incorporating it into their daily life. It can be daunting for a busy professional or a mother to cook breakfast and lunch on top of dinner every day, but Diana's book offers 100 delicious yet simple recipes to make this as easy as possible. It's an excellent resource for anyone following a Paleo diet that doesn't have time to be in the kitchen all day. †―Chris Kresser M.S., L.Ac“Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement.†―Robb Wolf, author of The Paleo Solution“Diana's inventive breakfast and lunch ideas are a gift -- especially for those of us with busy schedules. Not only are her recipes bursting with flavor, but they can be quickly assembled as you barrel out the door in the morning. Trust me: You won't be able to wait to dig into your lunchbox.†―Michelle Tam, creator of popular blog, Nom Nom Paleo“Diana is a mother of two, leads her own successful nutrition practice, works on a farm with her family, and is studying to become a registered dietitian. It is rare to find an individual with such nutrition-related experience who also possesses remarkable talent in the kitchen.†―Mathieu Lalonde, Ph.D. Organic Chemistry, Harvard University“If you have to eat on the run and want to keep it healthy and paleo then this book is mandatory! †―Amy Kubal, MS, RD, LN
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About the Author
Diana Rodgers is a nutritional therapist, cooking teacher and nutrition consultant to several Crossfit gyms. She is the founder of Radiance Nutrition and recently hosted a dinner for key players in the Ancestral Health Symposium including Robb Wolf and others.
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Product details
Paperback: 192 pages
Publisher: Page Street Publishing; 12.2.2013 edition (August 6, 2013)
Language: English
ISBN-10: 1624140165
ISBN-13: 978-1624140167
Product Dimensions:
8 x 0.5 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
171 customer reviews
Amazon Best Sellers Rank:
#128,726 in Books (See Top 100 in Books)
I am a busy mother of two young children, including an exclusively breastfed infant. I have done several Whole30s and am looking to return to eating paleo for a number of reasons. I try to do as much food prep and cooking as possible on the weekend, particularly as I am about to return to work and have very little time for meal preparation on weeknights. I am not new to paleo eating, but do need quick-to-prepare meals that will appeal to my starch-and-carb loving husband and 3 year old without breaking the budget, so I was optimistic about Paleo Lunches and Breakfasts on the Go.I made and enjoyed several of the wrap recipes, including the Chicken and Peach Firecracker Wrap, Roast Beef and Beets Wrap, and Avocado, Orange, and Herb Chicken Wrap. None of them took TOO long to prepare (although I admit I used a precooked chicken and bought precooked beets among other shortcuts) and all could easily have been reworked as salads rather than wraps. I'm looking forward to trying some of the "cook and run" wraps and salads, too.Most of the soups/chilis appear to take a lot of effort and time to prepare. The author specifically says that she doesn't like slow cookers, and a quick survey of the recipes in this section indicate that many can't really be modified for the crock pot. While this portion of the cookbook doesn't meet my needs, the recipes do sound and look appealing.The Sweet Potato Apple Cinnamon pancakes were quite nice, although took an excessive amount of time to prepare. I made a double batch and between grating the apples and mashing the cooked sweet potato, then cooking the pancakes in a 10" skillet on the stove, it took well over an hour for one recipe. Despite following instructions to the letter, my pancakes remained uncooked in the center which gave an unpleasant texture. The Cherry Tarragon Breakfast Sausages were a treat but also took forever to cook; I would only make either recipe again with an electric griddle so as to cook all portions at once.In short, while there are some new and interesting flavor combinations in this cookbook, for me the most utility will be in the wraps and salads. For paleo cookbooks for busy people with limited cooking time every day, I still prefer Well Fed: Paleo Recipes for People Who Love to Eat and Paleo Slow Cooking: Gluten Free Recipes Made Simple.Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids will be of far more utility for those with young children, although many of these recipes would appeal to tweens and teens.Be advised that the Kindle version has many glaring typos and several omissions. Additionally rather than having a full featured recipe index, the reader is instructed to use the e-reader search feature to find the recipe you're looking for! It is frustrating to spend good money on an e-book and have it obviously be an afterthought to author and/or publisher.
I bought this for a friend who is very conscientious about health and nutrition. She LOVES this book, and is learning so much more. Recipes are easy and delicious. Ingredients can be found at any local market
I didn't find the recipes in this book very easy, which was what I was thinking I would be getting based on the description. My life is way too busy for the prep time needed for many of these recipes, though the recipes themselves are very good. Just not worth the cost for me, as I just don't have time for these.
The recipes in here are mouthwatering. I have only made a few. I haven't figured out how to have all this stuff on hand to whip the lunches together, so figuring out the dinners where the leftovers come in will be more helpful.The cherry and tarragon sausages were easy and the best I have made. I really am glad I bought this book and it is inspiring to see into the author's farm life. She lives it. ps. I have been paleo for almost 3 years.
I love this book! I don't claim to have gone Paleo, but I am working towards that idea and I have lost a few pounds heading that way! I take my lunch to work and sandwiches and carbs always end up in the mix. This book gave me a lot of ideas for lettuce wraps...I love the one with a piece of bacon, tomato and their easy home made mayo! Yum! The photos are great and inspire me to cook! Most of these recipes are easy and easy to pack! I highly recommend this book!
Delicious recipes. I don't always stick to paleo myself, but I do like to prepare paleo meals for friends and family that everyone will enjoy. These recipes are a pleasure to prepare, eat and share.
This book offers a wide array of lunch options that anyone will love, not just those of us who are looking for Paleo options. Its real value, however, is in providing a compendium of flavor and ingredient combinations that can be used to create entirely different recipes...all of them quick, simple, and of course, paleo!!!
This book is superb for making finger foods by using leftovers in wraps. This is similar, to making sandwiches, but tastier, and probably healthier as well. Truly you can eat these at work, at school, while shopping, and just generally on-the-go. No plates or silverware needed, although a napkin might be handy.Some preplanning my be required, but in general, if you plan your weekly menus, it comes easily. (i.e.) Instead of roasting one chicken that will feed your family for just one meal, try roasting two. Same time, same energy cost, for twice the product. Then debone and throw the bones and scraps from both chickens into a large pot for making homemade broth. That's good "home economics" by definition!
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